Put The Phone Down

I’ve been thinking a lot lately about how it feels as if we’re all on the hamster wheel of life, racing to get through the next day, week, year – always looking forward and never living in the present. After reading Victoria Joy’s piece on burn-out in this week’s issue, I am reminded that this is a reality for so many and how important it is to take a moment for yourself. For me, that’s remembering to put my phone down; I find it such a time sap and notice that when I’m on it I don’t engage with what’s going on right in front of me. Here’s how I manage to put my phone down – I hope these tips will help you, too...

Dua x

1. During dinner with friends or family, keep your phone in your bag (not on the table) to avoid unconsciously looking at it.
2. Set an alarm to remind yourself to put your phone away when you’re trying to wind down – I try not to look at my phone for at least two hours before bed.
3. Put your social media apps on a timer so you have limited hours to spend online and have more time to enjoy for yourself or with the people around you.
4. Don’t connect to wi-fi on flights; it’s a good excuse to read, watch a film or journal.
5. When you’re away on holiday, pack a film or disposable camera and take pictures with that instead of your phone. It creates special memories and keeps you from scrolling through your day.

VISIT SERVICE95.COM